Fundamentals of CROSS CiRCUIT Training



To educate fitness professionals on the fundamentals of CROSS CiRCUIT by Octane Fitness. This new concept for small group training combines cardio, interval training and strength training in one place together with a new program called CROSS CiRCUIT group. This is a fun, new innovative way to offer small group training classes as well as a unique new opportunity to train one-on-one with your clients.  During the course, the trainers will learn more about the benefits of CROSS CiRCUIT, how to successfully design a small group course, and how to market the course successfully.

Learning Objectives

  1. Demonstrate an understanding of effective training on Octane ellipticals to increase sports performance and general fitness.
  2. Identify the benefits of CROSS CiRCUIT and the biological effects to the body.
  3. Design and run your own CROSS CiRCUIT small group and one-on-one training program for any fitness level or ability. 

Course Content

Sales & Service ExcellenceVideo
The Octane StoryArticle
Since 2001 Dedicated to a Fueled WorldVideo
The Octane DifferenceArticle
What do Clubs Say About Octane Fitness?Video
Workout BoostersVideo
The Octane Difference - Workout BoostersArticle
The Octane Difference - 30:30Article
The Octane Difference - MMAArticle
HR Custom Interval ProgramVideo
Pro SeriesVideo
Octane Products - PRO3700/4700Article
The Octane Difference - Uniquely OctaneArticle
PRO4700 Touch ConsoleVideo
xR6000 & xR650Video
Octane Products - xRideArticle
Active seat positioningVideo
Octane Products - LateralXArticle
Cross Circuit Group and Solo Intro for TrainersVideo
CROSS CiRCUIT - DevelopmentArticle
CROSS CiRCUIT - Class DesignArticle
Cross Circuit PowerBlock UsageVideo
CROSS CiRCUIT - SafetyArticle
CROSS CiRCUIT - Design your own classArticle
CROSS CiRCUIT - Exercise LibraryArticle
White PagesArticle
Fundamentals of CROSS CiRCUIT by Octane Fitness EvaluationTest