Fundamentals of CROSS CiRCUIT by Octane Fitness

    HOURS: 0.10
    Online Course

    Available Course Credits



    To educate fitness professionals on the fundamentals of CROSS CiRCUIT by Octane Fitness. This new concept for small group training combines cardio, interval training and strength training in one place together with a new program called CROSS CiRCUIT group. This is a fun, new innovative way to offer small group training classes as well as a unique new opportunity to train one-on-one with your clients.  During the course, the trainers will learn more about the benefits of CROSS CiRCUIT, how to successfully design a small group course, and how to market the course successfully.

    Learning Objectives

    1. Demonstrate an understanding of effective training on Octane ellipticals to increase sports performance and general fitness.
    2. Identify the benefits of CROSS CiRCUIT and the biological effects to the body.
    3. Design and run your own CROSS CiRCUIT small group and one-on-one training program for any fitness level or ability. 

    Course Procedure

    1. Enroll in the course.
    2. View the course content.
    3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
    4. Print your certificate of completion.

    Course Content

    Sales & Service ExcellenceVideo
    The Octane StoryArticle
    Since 2001 Dedicated to a Fueled WorldVideo
    The Octane DifferenceArticle
    What do Clubs Say About Octane Fitness?Video
    Workout BoostersVideo
    The Octane Difference - Workout BoostersArticle
    The Octane Difference - 30:30Article
    The Octane Difference - MMAArticle
    HR Custom Interval ProgramVideo
    Pro SeriesVideo
    Octane Products - PRO3700/4700Article
    The Octane Difference - Uniquely OctaneArticle
    PRO4700 Touch ConsoleVideo
    xR6000 & xR650Video
    Octane Products - xRideArticle
    Active seat positioningVideo
    Octane Products - LateralXArticle
    Cross Circuit Group and Solo Intro for TrainersVideo
    CROSS CiRCUIT - DevelopmentArticle
    CROSS CiRCUIT - Class DesignArticle
    Cross Circuit PowerBlock UsageVideo
    CROSS CiRCUIT - SafetyArticle
    CROSS CiRCUIT - Design your own classArticle
    CROSS CiRCUIT - Exercise LibraryArticle
    White PagesArticle
    Fundamentals of CROSS CiRCUIT by Octane Fitness EvaluationTest
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